Tonight I worked out for 45 minutes. When Caleb started his basketball practice, I went up on the track. I managed to do my walking work out for about 25 minutes. Then, I went to the weight room. I rode the stationary bike for about 20 minutes. I figured out a way a like to do a workout on that. I'm starting with the lowest setting for a few minutes. Then, I go up to about 7 (not the highest yet) and reduce the level one notch every minute. Then, I do the lowest setting for at least two more minutes. I will build this up a little more as I can.
I felt really good after it all was over. However, it was VERY HOT in all parts of the Y tonight so I was very sweaty. I was very glad to get home and take a shower.
I guess we really are a Y family. Caleb at basketball practice, me working out and Michaela having swim practice all in the same evening. Cool.
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