Michaela had swim practice tonight. I changed into sweats before we went. I spent about half an hour on the track at the Y while Michaela was swimming. I had my iPod and turned it up loud. I did a fast aerobic type walk for the first song. I slowed down for the second song and then sped up again for the third and so on. I followed this pattern through 10 songs. Then, I stretched out for another song. It actually felt good to do this. I am really glad I did it.
I am going to try to do this at least once a week from now on. In a couple weeks I start water aerobics again, so if I do the track once a week, water aerobics once a week and Caleb and I swim once a week then I will be getting a lot more exercise then I am used to. Hopefully, that will help me lose at least a little weight.
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